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gym·nas·tics (jm-nstks) n. a.(used with a pl. verb) Physical exercises designed to develop and display strength, balance, and agility, especially those performed on or with specialized apparatus.

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Tumbling

TUMBLE     TUMBLE     TUMBLE     TUMBLE

 
 

TUMBLING 1

(AGES 11 & UNDER)

This class works on forward/backward rolls, back bend kickovers/walkovers, front limbers/walkovers, round-offs,and back handspring drills. NO EXPERIENCE NECESSARY.

TUMBLING 2

(AGES 11 & UNDER)


This class works on standing back handsprings & round-off back handsprings, front handsprings.

MUST HAVE:  HANDSTAND SNAPDOWNS & A SOLID ROUND-OFF TO ENROLL. BACKBEND KICKOVER OR

FRONT LIMBER IS STRONGLY RECOMMENDED.

 

BACK HANDSPRING 101

(AGES 12 & UP)


This class works on cartwheels, round-offs, kickovers, standing back handsprings, round-off back handsprings, & front handsprings.

NO EXPERIENCE NECESSARY.

                        

   

BACK HANDSPRING BOOT CAMP

(AGES 12 & UP)


This class works on standing back handsprings, round-off back handsprings, & front handsprings.

MUST HAVE: STANDING BACK HANDSPRING OR ROUND-OFF BACK HANDSPRING.

 

                              TUMBLING 3, 4, & EXTREME

ENROLLMENT IS BASED ON SKILL LEVEL, NOT AGE.

TUMBLING 3

This class works on round-off back handspring back tuck, standing back handspring back tuck, standing back tucks, & punch fronts. MUST HAVE:  STANDING BACKHANDSPRING SERIES, ROUND-OFF BACKHANDSPRING SERIES, & FRONT HANDSPRING.

TUMBLING 4

This class works on standing back tuck skills, layout skills, tricks through to tucks, & front handspring through to tucks and layouts. MUST HAVE:  ROUND-OFF BACK HANDSPRING BACK TUCK & A PUNCH FRONT.

EXTREME TUMBLING
This class works on twisting, combination skills, jumps connected to tucks (for cheerleaders), Arabians, & tumbling out of layouts and other skills. MUST HAVE:  ROUND-OFF BACK HANDSPRING LAYOUT & EITHER: A STANDING BACK TUCK or A STANDING BACKHANDSPRING BACK TUCK.       
 
DIRECTOR APPROVAL NEEDED BEFORE ENTERING THIS CLASS.

 

Fall 2010 - CLASSES BEGIN 8/16/10

CLASS

MON

TUES

WED

THURS

TUMBLE 1

7:45 – 8:40

 

 

6:45 - 7:40

TUMBLING 2

6:45 – 7:40

 

 

5:45 - 6:40

      BACK HANDSPRING 101        
           BHS BOOT CAMP        

TUMBLING 3

 

         8:30 – 9:25

 

 

TUMBLING 4

 

7:30 – 8:25

 

 

EXTREME TUMBLING

 

8:30 – 9:25

 

 

Summer 2011

CLASS

MON

TUES

WED

THURS

FRI

SAT

TUMBLING 1

       

 

 

TUMBLING 2

       

 

 

TUMBLING 3

       

 

 

TUMBLING 4

         

 

EXTREME TUMBLING